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Overview

Framework:
RQF
Level:
Entry Level 2
Unit No:
D/504/9449
Credits:
2
Guided learning hours:
20 hours

Assessment Guidance

Portfolio of Evidence

Unit Learning Outcomes

1

Know about different types of exercise.

Assessment Criteria

  • 1.1
    Give examples of different activities that offer opportunities for taking exercise.

2

Know how exercise can contribute to a healthy lifestyle.

Assessment Criteria

  • 2.1
    Identify the key health benefits of regular exercise.

3

Know factors that can be combined with exercise to contribute to a healthy lifestyle.

Assessment Criteria

  • 3.1
    Give examples of healthy behaviours, other than taking regular exercise.

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