Improving Own Fitness

Overview

Framework:
RQF
Level:
Entry Level 3
Unit No:
L/505/8549
Credits:
3
Guided learning hours:
30 hours

Assessment Guidance

n/a

Unit Learning Outcomes

1

Know about different exercise and fitness activities.

Assessment Criteria

  • 1.1
    Identify different exercise and fitness activities.
2

Be able to participate in exercise and fitness activities.

Assessment Criteria

  • 2.1
    Participate in exercise and fitness activities, demonstrating:
    a) time-management skills
    b) appropriate dress for the activity
    c) following instructions provided by the activity leader
    d) following health and safety guidelines before, during and after activities.
3

Be able to review own performance.

Assessment Criteria

  • 3.1
    Identify own strengths and areas for improvement in exercise and fitness activities.