Developing Personal Confidence and Self Awareness

Overview

Framework:
RQF
Level:
Level 1
Unit No:
D/504/8432
Credits:
3
Guided learning hours:
27 hours

Assessment Guidance

n/a

Unit Learning Outcomes

1

Understand reasons for feeling confident and lacking confidence.

Assessment Criteria

  • 1.1
    Identify a situation when s/he felt confident and how s/he behaved in this situation.
  • 1.2
    Identify a situation when s/he lacked confidence and how s/he behaved in this situation.
  • 1.3
    Give an example of where s/he lacks confidence.
  • 1.4
    Outline how our own behaviour can influence the ways in which other people view us.
2

Understand effective participation in social situations.

Assessment Criteria

  • 2.1
    Identify social situations which make her/him feel uncomfortable and give reasons why.
  • 2.2
    Outline an example of behaviour which would be inappropriate in a social situation.
  • 2.3
    Identify ways in which s/he could change her/his attitude and behaviour to participate more effectively in social situations.
3

Understand ways to manage stress.

Assessment Criteria

  • 3.1
    State what makes her/him feel stressed.
  • 3.2
    State how s/he deals with feeling stressed.
  • 3.3
    Identify techniques which can help reduce stress.
  • 3.4
    State ways in which these techniques can help her/him feel better.
4

Be able to set goals for own development.

Assessment Criteria

  • 4.1
    Identify one short term goal.
  • 4.2
    Produce a straightforward action plan which identifies ways to meet the goal.
  • 4.3
    Identify and record achievements which lead to attainment of the goal.
  • 4.4
    Outline ways in which goal setting has contributed to own self confidence.