Understanding Mental Wellbeing

1.1: ‘Good’ mental health, for example:

• feeling good about yourself and your life
• being able to cope with everyday stresses
• maintaining good relationships with others
• being able to manage emotions in a balanced way

1.2: Mental ill-health, for example:

• a condition affecting thoughts, emotions, or behaviour negatively
• can range from mild stress to severe mental illnesses like depression or anxiety
• may impact daily life, work, or relationships

2.1: Looking after own mental health, for example:

• regular exercise and balanced diet
• getting enough sleep and rest
• engaging in hobbies, relaxation, or mindfulness
• talking to trusted friends or family when feeling low

2.2: Offer support to friends or family members with mental health difficulties, for example:

• listening without judgment
• encouraging them to talk about their feelings
• suggesting seeking professional help if needed
• being patient and understanding

2.3: Positive effects of different strategies, for example:

• exercise: reduces stress and improves mood
• mindfulness: helps focus and manage negative thoughts
• social connections: build a sense of belonging and support

2.4: Specific strategies or techniques, for example:

• breathing exercises
• journaling
• time management
• task management 

2.5: Importance of emotional resilience, for example:

• helps bounce back from challenges or setbacks
• builds confidence to face future difficulties
• reduces the long-term impact of stress on mental health

3.1: Deteriorating mental health, for example:

• emotional signs
• physical signs
• behavioural changes
• thinking patterns

3.3: Maintain own wellbeing while providing support to someone with mental ill-health, for example:

• set boundaries to avoid burnout
• talk to others or seek support for yourself
• take breaks to recharge and focus on self-care
• understand own limitations and capabilities

4.1: Sources of support, for example:

• General Practitioner (GP)
• counsellors or therapists
• helplines
• community groups
• online resources
• workplace support
• charities and organisations