Plan and Cook for a Healthy Lifestyle

Overview

Framework:
RQF
Level:
Level 2
Unit No:
Y/504/8655
Credits:
3
Guided learning hours:
24 hours

Assessment Guidance

N/A

Unit Learning Outcomes

1

Know major food groups and their functions.

Assessment Criteria

  • 1.1
    Describe the major food groups.
  • 1.2
    Explain each food groups function for healthy living.
2

Understand the different dietary need of specific groups of people.

Assessment Criteria

  • 2.1
    Describe the different dietary requirements of various groups of people.
3

Be able to apply dietary knowledge in menu planning.

Assessment Criteria

  • 3.1
    Plan nutritious menus for people with different dietary needs.
  • 3.2
    Explain why nutritious menus may help to maintain a healthy lifestyle.
4

Be able to provide nutritious healthy meals.

Assessment Criteria

  • 4.1
    Identify ingredients for healthy meals.
  • 4.2
    Prepare healthy two-course meals for people with different dietary requirements.