Qualification Grading Type
Unit Learning Outcomes
Understand the physical and psychological impact of pressure and stress on mental wellbeing.
Explain the physical and psychological impact of pressure and stress on mental wellbeing.
Understand the connection between mental wellbeing and resilience.
Analyse the connection between mental wellbeing and resilience.
Understand the factors that can improve wellbeing and build resilience.
Explain factors that can improve wellbeing.
Explain factors that can negatively affect wellbeing and how to avoid them.
Explain the behaviours associated with resilience.
Explain ways to build resilience.
Understand how to manage an individual’s mental wellbeing and the support available to them.
Evaluate the methods for managing and maintaining mental wellbeing and building resilience.
To include practical and theoretical methods such as breathing exercises to reduce stress, mindfulness techniques.
Analyse the types of support available from different sources.