Taking exercise

Overview

Framework:
RQF
Level:
Entry Level 1
Unit No:
M/617/4479
Credits:
2
Guided learning hours:
20 hours

Aim

To make learners aware of the benefits of exercise and to encourage their participation.

For the full unit details, please download the latest version of the qualification specification. This is available for download on the relevant qualifications page.

Unit Learning Outcomes

To view the assessment criteria and any additional content, please expand the relevant learning outcome below.

1. — Know about exercise.

Assessment Criteria

  • 1.1

    Give examples of different ways of taking exercise.

  • 1.2

    State why exercise is good for you.

2. — Be able to engage in exercise.

Assessment Criteria

  • 2.1

    Take part in one or more chosen forms of exercise over an agreed period of time.