Looking after own mental wellbeing

Overview

Framework:
RQF
Level:
Entry Level 2
Unit No:
Y/617/4573
Credits:
2
Guided learning hours:
20 hours

Assessment Guidance

Learners may be assessed through the use of simulation or scenarios, where appropriate.

Aim

To help learners play a part in looking after their own mental wellbeing.

Unit Learning Outcomes

1.

Be able to support own mental wellbeing.

Assessment Criteria

  • 1.1

    Take part in activities that make them feel good about themselves.

2.

Be able to cope in different situations.

Assessment Criteria

  • 2.1

    Recognise the key signs they are finding it difficult to cope.

  • 2.2

    Use appropriate techniques to combat negative feelings (e.g. anxiety) that they experience in frequently-occurring situations (e.g. speaking in class).

3.

Be able to access sources of support for mental wellbeing.

Assessment Criteria

  • 3.1

    Identify people and places they can go to for help with mental wellbeing.