Looking after own mental wellbeing

Overview

Framework:
RQF
Level:
Entry Level 3
Unit No:
D/617/4574
Credits:
2
Guided learning hours:
20 hours

Assessment Guidance

Learners may be assessed through the use of simulation or scenarios, where appropriate.

Aim

To help learners take on some responsibility for maintaining their own mental wellbeing.

For the full unit details, please download the latest version of the qualification specification. This is available for download on the relevant qualifications page.

Unit Learning Outcomes

To view the assessment criteria and any additional content, please expand the relevant learning outcome below.

1. — Be able to support own mental wellbeing.

Assessment Criteria

  • 1.1

    Identify activities, attitudes and behaviours that make them feel good about themselves.

  • 1.2

    Take part in activities that make them feel good about themselves.

  • 1.3

    Reflect on the benefits of specific activities on their mental wellbeing.

2. — Be able to cope in different situations.

Assessment Criteria

  • 2.1

    Identify situations which cause them to feel negative emotions.

  • 2.2

    Use techniques or strategies to reduce negative feelings (e.g. anxiety) and/or increase positive feelings (e.g. calm).

3. — Be able to access support for mental wellbeing.

Assessment Criteria

  • 3.1

    Identify sources of support for mental wellbeing, relevant to own needs and circumstances.

  • 3.2

    Outline the type of support on offer from different sources.