The focus of the assessment for this unit is on the skills needed to participate in exercise. However, it is expected that the underpinning teaching and learning will help develop learners’ awareness of the benefits of exercise.
To encourage learners to participate in exercise as a means of maintaining good health and wellbeing.
For the full unit details, please download the latest version of the qualification specification. This is available for download on the relevant qualifications page.
To view the assessment criteria and any additional content, please expand the relevant learning outcome below.
Choose form of exercise from given options to match own preferences.
Follow instructions to prepare appropriately for selected exercise (e.g. collecting equipment).
Take part in one or more chosen forms of exercise over an agreed period of time.