Taking exercise

Overview

Framework:
RQF
Level:
Entry Level 2
Unit No:
D/617/4588
Credits:
2
Guided learning hours:
20 hours

Assessment Guidance

The focus of the assessment for this unit is on the skills needed to participate in exercise. However, it is expected that the underpinning teaching and learning will help develop learners’ awareness of the benefits of exercise.

Aim

To encourage learners to participate in exercise as a means of maintaining good health and wellbeing.

Unit Learning Outcomes

1.

Be able to select form of exercise.

Assessment Criteria

  • 1.1

    Choose form of exercise from given options to match own preferences.

2.

Be able to prepare self for exercise.

Assessment Criteria

  • 2.1

    Follow instructions to prepare appropriately for selected exercise (e.g. collecting equipment).

3.

Be able to engage in exercise.

Assessment Criteria

  • 3.1

    Take part in one or more chosen forms of exercise over an agreed period of time.