Fitness Testing and Training

Overview

Framework:
RQF
Level:
Level 1
Unit No:
D/506/3464
Credits:
3
Guided learning hours:
24 hours

Assessment Guidance

Portfolio of Evidence

Unit Learning Outcomes

1

Know about fitness testing and training requirements.

Assessment Criteria

  • 1.1
    Outline the fitness requirements for a specific sport, activity or job role.
  • 1.2
    Outline fitness training methods for a specific sport, activity or job role.
2

Know about factors affecting fitness.

Assessment Criteria

  • 2.1
    Give examples of different lifestyle factors that affect fitness.
  • 2.2
    State why it is important to remain motivated when training to improve fitness.
  • 2.3
    Identify ways to keep self motivated.
3

Be able to test own fitness.

Assessment Criteria

  • 3.1
    Use one or more given tests to assess own fitness in relation to the requirements for a specific sport, activity or job role.