Vegetarian diet

Overview

Framework:
RQF
Level:
Level 1
Unit No:
F/618/1193
Credits:
3
Guided learning hours:
30 hours

Aim

To introduce learners to the vegetarian diet and give them the knowledge and skills to prepare and cook a basic vegetarian meal.

For the full unit details, please download the latest version of the qualification specification. This is available for download on the relevant qualifications page.

Unit Learning Outcomes

To view the assessment criteria and any additional content, please expand the relevant learning outcome below.

1. — Know about the vegetarian diet.

Assessment Criteria

  • 1.1

    Outline the basic principles of the vegetarian diet, including key differences between vegetarianism and veganism.

2. — Know about healthy eating for vegetarians.

Assessment Criteria

  • 2.1

    Describe key characteristics of a healthy vegetarian diet.

  • 2.2

    Outline sources of essential nutrients commonly associated with meat and fish which are suitable for vegetarians.

3. — Be able to prepare and cook a basic vegetarian meal.

Assessment Criteria

  • 3.1

    Select a meal with ingredients that are consistent with a vegetarian diet.

  • 3.2

    Prepare ingredients, using appropriate tools and methods.

  • 3.3

    Cook ingredients, using appropriate tools, equipment and methods.