Vegetarian diet

Overview

Framework:
RQF
Level:
Level 1
Unit No:
F/618/1193
Credits:
3
Guided learning hours:
30 hours

Aim

To introduce learners to the vegetarian diet and give them the knowledge and skills to prepare and cook a basic vegetarian meal.

Unit Learning Outcomes

1.

Know about the vegetarian diet.

Assessment Criteria

  • 1.1

    Outline the basic principles of the vegetarian diet, including key differences between vegetarianism and veganism.

2.

Know about healthy eating for vegetarians.

Assessment Criteria

  • 2.1

    Describe key characteristics of a healthy vegetarian diet.

  • 2.2

    Outline sources of essential nutrients commonly associated with meat and fish which are suitable for vegetarians.

3.

Be able to prepare and cook a basic vegetarian meal.

Assessment Criteria

  • 3.1

    Select a meal with ingredients that are consistent with a vegetarian diet.

  • 3.2

    Prepare ingredients, using appropriate tools and methods.

  • 3.3

    Cook ingredients, using appropriate tools, equipment and methods.