Overview
Aim
To introduce learners to the vegetarian diet and give them the knowledge and skills to prepare and cook a basic vegetarian meal.
To introduce learners to the vegetarian diet and give them the knowledge and skills to prepare and cook a basic vegetarian meal.
Know about the vegetarian diet.
Outline the basic principles of the vegetarian diet, including key differences between vegetarianism and veganism.
Know about healthy eating for vegetarians.
Describe key characteristics of a healthy vegetarian diet.
Outline sources of essential nutrients commonly associated with meat and fish which are suitable for vegetarians.
Be able to prepare and cook a basic vegetarian meal.
Select a meal with ingredients that are consistent with a vegetarian diet.
Prepare ingredients, using appropriate tools and methods.
Cook ingredients, using appropriate tools, equipment and methods.