Overview
Assessment Guidance
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For the full unit details, please download the latest version of the qualification specification. This is available for download on the relevant qualifications page.
Unit Learning Outcomes
To view the assessment criteria and any additional content, please expand the relevant learning outcome below.
Assessment Criteria
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1.1: Different exercise and fitness activities, for example:
- aerobic exercises (for example, running, cycling, swimming, dance classes)
- strength training (for example, weightlifting, resistance band exercises)
- flexibility and balance activities (for example, yoga, Pilates, stretching)
- team-based fitness activities (for example, circuit training, boot camps)
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1.2: Different exercise and fitness facilities, for example:
- gyms and fitness centres
- community sports halls and leisure centres
- outdoor facilities (for example, parks, running tracks, outdoor gyms)
- specialist facilities (for example, swimming pools, climbing walls)
Assessment Criteria
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2.1
Describe an induction process for an exercise and fitness activity.
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2.2: Warm-up and cool-down activities, for example:
- warm-ups: gradual activities to prepare the body for exercise
- cool-downs: gentle activities to lower heart rate and prevent stiffness
Assessment Criteria
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3.1Actively participate in exercise and fitness activities and demonstrate:
- time management skills
- appropriate dress for the activity
- following instructions provided by the activity leader- following health and safety guidelines before, during and after activities.
Assessment Criteria
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4.1
Identify own strengths and areas for improvement in exercise and fitness activities.
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4.2Suggest ways of improving own performance in one activity.