Unit Learning Outcomes
Know about different exercise and fitness activities and facilities.
Describe different exercise and fitness activities.
Identify different exercise and fitness facilities.
Know how to take part in exercise and fitness safely.
Describe an induction process for an exercise and fitness activity.
2.2Describe warm up and cool down activities.
Be able to demonstrate work skills through participation in exercise and fitness activities.
3.1Actively participate in exercise and fitness activities and demonstrate:
- time management skills
- appropriate dress for the activity
- following instructions provided by the activity leader
- following health and safety guidelines before, during and after activities.
Be able to review own performance.
Identify own strengths and areas for improvement in exercise and fitness activities.
4.2Suggest ways of improving own performance in one activity.