Planning own Fitness Programme

Overview

Framework:
RQF
Level:
Level 1
Unit No:
D/504/8947
Credits:
4
Guided learning hours:
30 hours

Assessment Guidance

Portfolio of Evidence

For the full unit details, please download the latest version of the qualification specification. This is available for download on the relevant qualifications page.

Unit Learning Outcomes

To view the assessment criteria and any additional content, please expand the relevant learning outcome below.

1 — Know the components of physical fitness.

Assessment Criteria

  • 1.1
    Describe the components of physical fitness.
2 — Be able to assess own fitness level.

Assessment Criteria

  • 2.1
    Assess own fitness level.
3 — Be able to plan and use own fitness programme.

Assessment Criteria

  • 3.1
    With guidance plan own fitness programme with set targets.
  • 3.2
    Use own fitness programme over a given period of time.
4 — Know how to overcome barriers that may affect achievement of fitness goals.

Assessment Criteria

  • 4.1
    Identify barriers to achieving fitness goals.
  • 4.2
    Identify ways to overcome barriers.
5 — Be able to review own fitness programme.

Assessment Criteria

  • 5.1
    Assess the results of own fitness programme.