Portfolio of Evidence
Unit Learning Outcomes
Know about different kinds of exercise.
1.1Give examples of activities that focus on
•strength or resistance exercise
Know how different kinds of exercise affect the body.
2.1Outline the benefits to physical health of
•aerobic exercise (e.g. improved cardio-vascular function)
•strength or resistance exercise (e.g. increased muscle)
•flexibility exercise (e.g. reducing or preventing stiffness).