The Effect of Exercise on the Body

Overview

Framework:
RQF
Level:
Entry Level 3
Unit No:
A/504/7658
Credits:
2
Guided learning hours:
20 hours

Assessment Guidance

Portfolio of Evidence

Unit Learning Outcomes

1

Know about different kinds of exercise.

Assessment Criteria

  • 1.1
    Give examples of activities that focus on
    •aerobic exercise
    •strength or resistance exercise
    •flexibility exercise.
2

Know how different kinds of exercise affect the body.

Assessment Criteria

  • 2.1
    Outline the benefits to physical health of
    •aerobic exercise (e.g. improved cardio-vascular function)
    •strength or resistance exercise (e.g. increased muscle)
    •flexibility exercise (e.g. reducing or preventing stiffness).