Exercise as Part of a Healthy Lifestyle

Overview

Framework:
RQF
Level:
Entry Level 3
Unit No:
H/504/7637
Credits:
2
Guided learning hours:
20 hours

Assessment Guidance

Portfolio of Evidence

For the full unit details, please download the latest version of the qualification specification. This is available for download on the relevant qualifications page.

Unit Learning Outcomes

To view the assessment criteria and any additional content, please expand the relevant learning outcome below.

1 — Know how sport can contribute to a healthy lifestyle.

Assessment Criteria

  • 1.1
    Outline the health benefits of regular exercise.
2 — Know factors that can be combined with exercise to contribute to a healthy lifestyle.

Assessment Criteria

  • 2.1
    Give examples of other lifestyle choices that can be combined with regular exercise to promote good health.
3 — Be able to assess the effect of exercise on own health.

Assessment Criteria

  • 3.1
    Give examples of the positive effect of regular exercise on own health.