Portfolio of Evidence
Unit Learning Outcomes
Know how exercise can contribute towards a healthy lifestyle.
1.1Describe the physical benefits of regular exercise.
1.2Describe the psychological benefits of regular exercise.
1.3Outline how exercise can have social benefits.
Know factors that can be combined with exercise to contribute to a healthy lifestyle.
2.1Describe ways in which good habits in relation to
can complement exercise in contributing to a healthy lifestyle.
Be able to assess the effect of exercise on own health.
3.1Outline the impact of regular exercise on own physical and psychological well-being.
3.2Describe the positive changes to own health that have been achieved through regular exercise.