Exercise as Part of a Healthy Lifestyle

Overview

Framework:
RQF
Level:
Level 1
Unit No:
K/504/7638
Credits:
2
Guided learning hours:
15 hours

Assessment Guidance

Portfolio of Evidence

Unit Learning Outcomes

1

Know how exercise can contribute towards a healthy lifestyle.

Assessment Criteria

  • 1.1
    Describe the physical benefits of regular exercise.
  • 1.2
    Describe the psychological benefits of regular exercise.
  • 1.3
    Outline how exercise can have social benefits.
2

Know factors that can be combined with exercise to contribute to a healthy lifestyle.

Assessment Criteria

  • 2.1
    Describe ways in which good habits in relation to
    •eating
    •drinking
    •sleep
    •relaxation
    can complement exercise in contributing to a healthy lifestyle.
3

Be able to assess the effect of exercise on own health.

Assessment Criteria

  • 3.1
    Outline the impact of regular exercise on own physical and psychological well-being.
  • 3.2
    Describe the positive changes to own health that have been achieved through regular exercise.