Exercise as Part of a Healthy Lifestyle

Overview

Framework:
RQF
Level:
Level 1
Unit No:
K/504/7638
Credits:
2
Guided learning hours:
15 hours

Assessment Guidance

Portfolio of Evidence

For the full unit details, please download the latest version of the qualification specification. This is available for download on the relevant qualifications page.

Unit Learning Outcomes

To view the assessment criteria and any additional content, please expand the relevant learning outcome below.

1 — Know how exercise can contribute towards a healthy lifestyle.

Assessment Criteria

  • 1.1
    Describe the physical benefits of regular exercise.
  • 1.2
    Describe the psychological benefits of regular exercise.
  • 1.3
    Outline how exercise can have social benefits.
2 — Know factors that can be combined with exercise to contribute to a healthy lifestyle.

Assessment Criteria

  • 2.1
    Describe ways in which good habits in relation to
    •eating
    •drinking
    •sleep
    •relaxation
    can complement exercise in contributing to a healthy lifestyle.
3 — Be able to assess the effect of exercise on own health.

Assessment Criteria

  • 3.1
    Outline the impact of regular exercise on own physical and psychological well-being.
  • 3.2
    Describe the positive changes to own health that have been achieved through regular exercise.