Overview
Assessment Guidance
Portfolio of Evidence
Portfolio of Evidence
Know about the components of physical fitness.
Identify the key components of physical fitness.
State the relevance of the components to sporting activities.
Know the functions of the skeleton and the bones involved in movement.
Identify the basic functions of the skeleton.
State the types of bone in the skeleton.
Identify and locate major bones involved in movement.
Know different joints and joint movements within the human body.
Identify the three types of joint.
Identify the different synovial joints.
Identify types of joint movements.
Know the function of the muscular system and the location of major muscles.
Identify types of muscles.
Identify the basic functions of muscles.
Identify and locate the skeletal muscles in the body.
Know the function of the cardiovascular system (CV).
Identify and locate the major organs that make up the CV system.
Identify the different types of blood vessels.
Describe the passage of blood through the body.
Know about the body's energy systems.
Describe the basic workings of each energy system.
Identify physical activities associated with each energy system.