Improving Own Fitness

Overview

Framework:
RQF
Level:
Entry Level 3
Unit No:
A/506/8798
Credits:
3
Guided learning hours:
30 hours

Assessment Guidance

N/A

Unit Learning Outcomes

1

Know about different exercise and fitness activities.

Assessment Criteria

  • 1.1

    Identify different exercise and fitness activities.

2

Be able to participate in exercise and fitness activities.

Assessment Criteria

  • 2.1

    Participate in warm up and cool down activities.

  • 2.2

    Participate in exercise and fitness activities

  • 2.3

    Follow instructions provided by an activity leader.

  • 2.4

    Follow health and safety guidelines when carrying out exercise and fitness activities.

3

Be able to review own performance.

Assessment Criteria

  • 3.1

    Identify own strengths and areas for improvement in exercise and fitness activities.