Fitness Testing and Training

Overview

Framework:
RQF
Level:
Level 2
Unit No:
H/615/8229
Credits:
3
Guided learning hours:
24 hours

Assessment Guidance

Portfolio of Evidence.

For the full unit details, please download the latest version of the qualification specification. This is available for download on the relevant qualifications page.

Unit Learning Outcomes

To view the assessment criteria and any additional content, please expand the relevant learning outcome below.

1 — Know the fitness testing and training requirements necessary to achieve excellence in a sport.

Assessment Criteria

  • 1.1
    Describe the fitness requirements for achieving excellence in a selected sport.
  • 1.2
    Describe different fitness training methods used to achieve excellence in a selected sport.
2 — Know how lifestyle and psychological factors affect sports training and performance.

Assessment Criteria

  • 2.1
    Describe the potential positive and negative impact of different aspects of lifestyle on sports training and performance.
  • 2.2
    Describe the impact of psychological factors on sports training and performance.
3 — Be able to assess own level of fitness.

Assessment Criteria

  • 3.1
    Use appropriate tests for different aspects of fitness.
  • 3.2
    Record and interpret test results to assess own level of fitness.