Overview

Framework:
RQF
Level:
Level 2
Unit No:
H/615/8229
Credits:
3
Guided learning hours:
24 hours

Assessment Guidance

Portfolio of Evidence.

Unit Learning Outcomes

1

Know the fitness testing and training requirements necessary to achieve excellence in a sport.

Assessment Criteria

  • 1.1
    Describe the fitness requirements for achieving excellence in a selected sport.
  • 1.2
    Describe different fitness training methods used to achieve excellence in a selected sport.

2

Know how lifestyle and psychological factors affect sports training and performance.

Assessment Criteria

  • 2.1
    Describe the potential positive and negative impact of different aspects of lifestyle on sports training and performance.
  • 2.2
    Describe the impact of psychological factors on sports training and performance.

3

Be able to assess own level of fitness.

Assessment Criteria

  • 3.1
    Use appropriate tests for different aspects of fitness.
  • 3.2
    Record and interpret test results to assess own level of fitness.