Developing Skills for a Healthy Lifestyle

Overview

Framework:
RQF
Level:
Entry Level 3
Unit No:
J/504/8490
Credits:
3
Guided learning hours:
30 hours

Assessment Guidance

n/a

Unit Learning Outcomes

1

Understand why personal fitness is important to good health.

Assessment Criteria

  • 1.1
    State why personal fitness is important to good health.
2

Be able to recognise the role that exercise plays in maintaining a healthy lifestyle.

Assessment Criteria

  • 2.1
    Outline the benefits of exercise and personal fitness in maintaining a healthy lifestyle.
3

Understand the importance of a balanced diet in promoting personal good health.

Assessment Criteria

  • 3.1
    Identify at least three foods which can promote good health.
  • 3.2
    Plan a simple and nutritionally well-balanced healthy meal.
4

Understand the importance of personal hygiene and good grooming in relation to living healthily.

Assessment Criteria

  • 4.1
    State one way in which good personal hygiene can contribute to healthy living.
  • 4.2
    Outline a basic daily routine for maintaining personal hygiene.
5

Understand the basic issues of sex education and contraception in the context of sexual health.

Assessment Criteria

  • 5.1
    Identify the main methods of contraception currently available.
  • 5.2
    Outline the key features of common sexually transmitted diseases.
6

Know how to take responsibility for own health and lifestyle through action planning for the future.

Assessment Criteria

  • 6.1
    Outline a personal target/goal in relation to own health.
  • 6.2
    State how this can be achieved and successfully integrated with own lifestyle.