Healthy Lifestyles

Overview

Framework:
RQF
Level:
Entry Level 3
Unit No:
R/506/1775
Credits:
1
Guided learning hours:
10 hours

Assessment Guidance

Portfolio of Evidence

Unit Learning Outcomes

1

Understand what makes a healthy lifestyle.

Assessment Criteria

  • 1.1
    State the main features of a healthy lifestyle.
  • 1.2
    State why it is important to lead a healthy lifestyle.
  • 1.3
    Identify activities that can be damaging to a healthy lifestyle.
2

Understand the impact of high risk behaviours on others.

Assessment Criteria

  • 2.1
    Identify different high risk behaviours.
  • 2.2
    State the effects on self and others of high risk behaviour.
3

Understand how to lead a healthy lifestyle.

Assessment Criteria

  • 3.1
    Set personal targets in relation to leading a healthy lifestyle.