Healthy Living

Overview

Framework:
RQF
Level:
Level 1
Unit No:
L/504/8264
Credits:
3
Guided learning hours:
27 hours

Assessment Guidance

N/A

Unit Learning Outcomes

1

Know about personal fitness.

Assessment Criteria

  • 1.1
    Identify reasons for development personal fitness.
  • 1.2
    Select activities that will develop personal fitness.
2

Know about healthy eating.

Assessment Criteria

  • 2.1
    Identify the principles of healthy eating.
  • 2.2
    Design nutritionally balanced meals for self.
3

Know about personal hygiene and grooming.

Assessment Criteria

  • 3.1
    State reasons for the need for personal hygiene.
  • 3.2
    State reasons for the need for good grooming.
4

Know about sex education and contraception.

Assessment Criteria

  • 4.1
    Identify methods of contraception.
  • 4.2
    Identify sexually transmitted diseases.
  • 4.3
    Identify the causes of sexually transmitted diseases.
5

Be able to take responsibility for own health and lifestyle.

Assessment Criteria

  • 5.1
    Identify choices about own health and lifestyle.
  • 5.2
    Produce an action plan to improve own health and lifestyle.