Understanding the Importance of a Balanced Diet and Regular Exercise

Overview

Framework:
RQF
Level:
Level 1
Unit No:
Y/506/0613
Credits:
1
Guided learning hours:
9 hours

Assessment Guidance

N/A

Unit Learning Outcomes

1

Understand the importance of a balanced diet to a healthy lifestyle.

Assessment Criteria

  • 1.1
    Identify the food groups which are essential for a balanced diet.
  • 1.2
    State how much of an average person's daily intake of food should come from each food group.
  • 1.3
    Indicate how a balanced diet contributes to a healthy lifestyle.
2

Understand the importance of regular exercise to a healthy lifestyle.

Assessment Criteria

  • 2.1
    Identify different types of exercise.
  • 2.2
    State how much exercise it is recommended an average person should take in a week.
  • 2.3
    Indicate how regular exercise contributes to a healthy lifestyle.