Take Part in Exercise and Fitness

Overview

Framework:
RQF
Level:
Level 1
Unit No:
D/505/8801
Credits:
3
Guided learning hours:
27 hours

Assessment Guidance

n/a

Unit Learning Outcomes

1

Know about different exercise and fitness facilities.

Assessment Criteria

  • 1.1
    Give examples of different exercise and fitness activities.
  • 1.2
    Give examples of different exercise and fitness facilities.
2

Know how to take part in exercise and fitness safely.

Assessment Criteria

  • 2.1
    Outline an induction process for an exercise and fitness activity.
  • 2.2
    Give examples of warm up and cool down activities.
3

Be able to use skills in exercise and fitness activities.

Assessment Criteria

  • 3.1
    Demonstrate skills in exercise and fitness activities considering:
    a) appropriate dress
    b) following instructions
    c) following health and safety guidelines before, during and after activities.
4

Be able to review own performance.

Assessment Criteria

  • 4.1
    Identify own strengths and areas for improvement in exercise and fitness activities.
  • 4.2
    Identify ways of improving own performance in one activity.