Looking after own mental wellbeing

Overview

Framework:
RQF
Level:
Entry Level 1
Unit No:
H/617/4429
Credits:
2
Guided learning hours:
20 hours

Assessment Guidance

Learners may be assessed through the use of simulation or scenarios, where appropriate.

Aim

To help learners play a part in looking after their own mental wellbeing.

For the full unit details, please download the latest version of the qualification specification. This is available for download on the relevant qualifications page.

Unit Learning Outcomes

To view the assessment criteria and any additional content, please expand the relevant learning outcome below.

1. — Be able to support own mental wellbeing.

Assessment Criteria

  • 1.1

    Take part in activities that make them feel good about themselves.

2. — Be able to seek and respond to help for mental wellbeing.

Assessment Criteria

  • 2.1

    Recognise when they are not feeling able to cope.

  • 2.2

    Ask for help from an appropriate person.

  • 2.3

    Follow advice, guidance and/or given techniques for coping with difficult situations or feelings.