Looking after own mental wellbeing

Overview

Framework:
RQF
Level:
Entry Level 1
Unit No:
H/617/4429
Credits:
2
Guided learning hours:
20 hours

Assessment Guidance

Learners may be assessed through the use of simulation or scenarios, where appropriate.

Aim

To help learners play a part in looking after their own mental wellbeing.

Unit Learning Outcomes

1.

Be able to support own mental wellbeing.

Assessment Criteria

  • 1.1

    Take part in activities that make them feel good about themselves.

2.

Be able to seek and respond to help for mental wellbeing.

Assessment Criteria

  • 2.1

    Recognise when they are not feeling able to cope.

  • 2.2

    Ask for help from an appropriate person.

  • 2.3

    Follow advice, guidance and/or given techniques for coping with difficult situations or feelings.