Overview

Framework:
RQF
Level:
Entry Level 3
Unit No:
H/504/7637
Credits:
2
Guided learning hours:
20 hours

Assessment Guidance

Portfolio of Evidence

Unit Learning Outcomes

1

Know how sport can contribute to a healthy lifestyle.

Assessment Criteria

  • 1.1
    Outline the health benefits of regular exercise.

2

Know factors that can be combined with exercise to contribute to a healthy lifestyle.

Assessment Criteria

  • 2.1
    Give examples of other lifestyle choices that can be combined with regular exercise to promote good health.

3

Be able to assess the effect of exercise on own health.

Assessment Criteria

  • 3.1
    Give examples of the positive effect of regular exercise on own health.