Healthy Living

Overview

Framework:
RQF
Level:
Level 1
Unit No:
K/505/5139
Credits:
3
Guided learning hours:
27 hours

Assessment Guidance

Portfolio of Evidence.

For the full unit details, please download the latest version of the qualification specification. This is available for download on the relevant qualifications page.

Unit Learning Outcomes

To view the assessment criteria and any additional content, please expand the relevant learning outcome below.

1. — Know the lifestyle factors that affect the health of an individual.

Assessment Criteria

  • 1.1.
    Identify different life style factors that can affect the health of an individual.
  • 1.2.
    Outline how lifestyle factors can affect major body systems.
  • 1.3.
    Describe the key elements of a healthy lifestyle.
2. — Know the effects of diet on the health and wellbeing of individuals.

Assessment Criteria

  • 2.1.
    Identify components of a balanced diet, giving examples of each.
  • 2.2.
    Identify effects of an unbalanced diet on the health and well being of individuals.
3. — Be able to create a nutritional plan for an individual.

Assessment Criteria

  • 3.1.
    Identify the dietary needs of a selected individual.
  • 3.2.
    Create a nutritional plan for a selected individual.