Healthy Living

Overview

Framework:
RQF
Level:
Level 1
Unit No:
K/505/5139
Credits:
3
Guided learning hours:
27 hours

Assessment Guidance

Portfolio of Evidence.

Unit Learning Outcomes

1.

Know the lifestyle factors that affect the health of an individual.

Assessment Criteria

  • 1.1.
    Identify different life style factors that can affect the health of an individual.
  • 1.2.
    Outline how lifestyle factors can affect major body systems.
  • 1.3.
    Describe the key elements of a healthy lifestyle.
2.

Know the effects of diet on the health and wellbeing of individuals.

Assessment Criteria

  • 2.1.
    Identify components of a balanced diet, giving examples of each.
  • 2.2.
    Identify effects of an unbalanced diet on the health and well being of individuals.
3.

Be able to create a nutritional plan for an individual.

Assessment Criteria

  • 3.1.
    Identify the dietary needs of a selected individual.
  • 3.2.
    Create a nutritional plan for a selected individual.