Impact of exercise on the body systems

This unit is expiring
The expiry date of this unit is 31/07/2024.

Overview

Framework:
Access to HE
Level:
Level 3
Unit No:
QU017329
Credits:
3
Guided learning hours:
Not available

Qualification Grading Type

Graded

Grade Descriptors

  • GD1-Understanding the subject
  • GD2-Application of knowledge
  • GD3-Application of skills
  • GD7-Quality

Unit Learning Outcomes

1

Be able to investigate the short-term effects of exercise on the body systems.

Assessment Criteria

  • 1.1

    Use appropriate methods and tools to analyse the short-term effects of exercise on

    a. the musculoskeletal system

    b. the cardiovascular system

    c. the respiratory system.

2

Understand the long-term effects of exercise on the body systems.

Assessment Criteria

  • 2.1

    Evaluate the long-term effects of exercise on:

    a. the musculoskeletal system

    b. the cardio-respiratory system.

3

Know about exercise energy systems.

Assessment Criteria

  • 3.1

    Analyse the characteristics of the aerobic and anaerobic energy systems.

  • 3.2

    Evaluate physical activities which use the aerobic and anaerobic energy systems.